:root{color-scheme:light;font-family:Inter,system-ui,-apple-system,Segoe UI,sans-serif;--bg: #f5f0e8;--bg-elev: #fbf7f0;--panel: #ffffff;--ink: #1a1a1a;--ink-soft: #4b4640;--ink-faint: #7d7468;--line: #e1d8ca;--line-strong: #d4c7b3;--accent: #f76c1b;--accent-strong: #df5f16;--accent-soft: #fff1e6;--accent-2: #e8a020;--accent-soft-2: #fdf2df;--focus-ring: rgba(247, 108, 27, .24);--status-normal: #5f7d6b;--status-normal-bg: #e9f0ea;--status-watch: #d18a1f;--status-watch-bg: #fdf1dc;--status-review: #f76c1b;--status-review-bg: #ffecdf;--status-rest: #b45235;--status-rest-bg: #fbe4dd;--status-bootstrap: #7d7468;--status-bootstrap-bg: #f2ede5;--shadow-sm: 0 1px 2px rgba(26, 26, 26, .05);--shadow-md: 0 6px 18px rgba(26, 26, 26, .08);--radius-sm: 6px;--radius: 10px;--radius-lg: 14px;--t-fast: .12s ease;--t-base: .2s ease}*{box-sizing:border-box}html,body{margin:0;background:var(--bg);color:var(--ink);-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}body{line-height:1.5}a{color:var(--accent);text-decoration:none;transition:color var(--t-fast)}a:hover{color:var(--accent-strong);text-decoration:underline;text-underline-offset:2px}:focus{outline:none}:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:4px}button{font-family:inherit}.app-shell{min-height:100vh;display:flex;flex-direction:column}.route-progress{position:fixed;top:0;left:0;width:100%;height:3px;background:linear-gradient(90deg,var(--accent),var(--accent-2));transform:scaleX(0);transform-origin:0 50%;opacity:0;z-index:30;pointer-events:none}.route-progress.active{opacity:1;animation:routeProgress .9s ease-out infinite}@keyframes routeProgress{0%{transform:scaleX(.08)}60%{transform:scaleX(.65)}to{transform:scaleX(1)}}.app-header{background:#ffffffe6;border-bottom:1px solid var(--line);padding:.85rem 1.5rem;display:flex;align-items:center;justify-content:space-between;position:sticky;top:0;z-index:10;backdrop-filter:saturate(180%) blur(8px);-webkit-backdrop-filter:saturate(180%) blur(8px)}.app-header .brand{display:flex;align-items:center;gap:.75rem;color:inherit}.brand-mark{display:inline-flex;align-items:center;justify-content:center;width:2.2rem;height:2.2rem;border-radius:999px;background:linear-gradient(135deg,var(--accent),var(--accent-2));color:#fff;font-weight:700;box-shadow:0 8px 18px #5f7d6b2e}.app-header h1{font-size:1.05rem;margin:0;font-weight:700;letter-spacing:-.005em}.brand-subtitle{display:block;font-size:.74rem;color:var(--ink-soft);margin-top:.1rem}.header-actions{display:flex;align-items:center;gap:.7rem;flex-wrap:wrap}.header-pill{display:inline-flex;align-items:center;gap:.35rem;border:1px solid var(--line);background:var(--accent-soft-2);color:var(--accent-2);padding:.28rem .65rem;border-radius:999px;font-size:.74rem;font-weight:600}.app-header .version-pill{font-size:.68rem;text-transform:uppercase;letter-spacing:.08em;background:var(--accent-soft);color:var(--accent);padding:.22rem .55rem;border-radius:999px;font-weight:600}.app-content{max-width:880px;margin:0 auto;padding:1.75rem 1.5rem 4rem;width:100%;position:relative}.route-content{position:relative;z-index:1}.route-pending-layer{position:absolute;inset:1.75rem 1.5rem auto;z-index:2;opacity:0;transform:translateY(4px);transition:opacity var(--t-base),transform var(--t-base);pointer-events:none}.route-pending-layer.show{opacity:1;transform:translateY(0)}.pending-preview{margin-bottom:0;border-style:dashed;background:linear-gradient(180deg,#ffffffdb,#fffffff0);padding:1rem}.pending-preview-body{animation:fadeIn var(--t-base) ease-out both}.pending-preview-stack{display:grid;gap:.75rem}.pending-line,.pending-pill,.pending-item{background:linear-gradient(90deg,#ece8de,#f3f0e7,#ece8de);background-size:200% 100%;animation:shimmer 1.2s linear infinite}.pending-line{height:.8rem;border-radius:var(--radius-sm)}.pending-offset{margin-top:.45rem}.pending-pill{height:1.3rem;border-radius:999px}.pending-circle{width:2rem;height:2rem;border-radius:50%;background:linear-gradient(90deg,#ece8de,#f3f0e7,#ece8de);background-size:200% 100%;animation:shimmer 1.2s linear infinite}.pending-hero-shell,.pending-toolbar-shell,.pending-list-shell,.pending-compact-card{border:1px solid var(--line);border-radius:var(--radius-lg);background:#ffffffc7}.pending-hero-shell{display:flex;gap:.9rem;padding:.85rem}.pending-mini-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.5rem;min-width:9.5rem}.pending-stat-card{border-radius:var(--radius);height:3.2rem;background:linear-gradient(90deg,#ece8de,#f3f0e7,#ece8de);background-size:200% 100%;animation:shimmer 1.2s linear infinite}.pending-toolbar-shell{display:flex;align-items:center;justify-content:space-between;gap:.7rem;padding:.75rem .85rem}.pending-toolbar-actions{display:flex;align-items:center;gap:.5rem}.pending-list-shell{padding:.65rem;display:grid;gap:.55rem}.pending-row-shell{display:flex;align-items:center;justify-content:space-between;gap:.75rem;border:1px solid var(--line);border-radius:var(--radius);padding:.55rem .65rem}.pending-row-left{display:flex;align-items:center;gap:.7rem;flex:1}.pending-compact-card{padding:.85rem}.pending-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.7rem}.pending-item{height:3.2rem;border-radius:var(--radius)}.crumbs{display:flex;align-items:center;gap:.4rem;font-size:.85rem;color:var(--ink-soft);margin:0 0 1rem}.crumbs a{display:inline-flex;align-items:center;gap:.3rem;padding:.3rem .55rem;margin-left:-.55rem;border-radius:var(--radius-sm);transition:background var(--t-fast)}.crumbs a:hover{background:var(--accent-soft);text-decoration:none}.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius-lg);padding:1.25rem 1.5rem;margin-bottom:1rem;box-shadow:var(--shadow-sm)}.hero-panel{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:1.15rem 1.2rem;border-radius:20px;border:1px solid var(--line);background:linear-gradient(135deg,#f76c1b1c,#e8a0201a);box-shadow:var(--shadow-sm);margin-bottom:1rem}.hero-copy h3{margin:.2rem 0 .35rem;font-size:1.1rem;font-weight:700}.hero-avatar{width:2rem;height:2rem;border-radius:50%;background:var(--accent-soft);color:var(--accent);display:inline-flex;align-items:center;justify-content:center;font-size:.78rem;font-weight:700;margin-top:.35rem}.eyebrow{display:inline-flex;align-items:center;margin:0;font-size:.72rem;letter-spacing:.12em;text-transform:uppercase;font-weight:700;color:var(--accent-strong)}.hero-text{margin:0;color:var(--ink-soft);max-width:38rem}.hero-stats{display:flex;gap:.7rem;flex-wrap:wrap}.hero-stat{min-width:86px;padding:.7rem .8rem;border-radius:14px;background:#ffffffbf;border:1px solid rgba(200,134,10,.2)}.hero-stat-value{font-weight:700;color:var(--ink)}.hero-stat-label{font-size:.75rem;color:var(--ink-soft)}.detail-hero{margin-bottom:.8rem}.card h2{margin:0 0 .75rem;font-size:1.05rem;font-weight:600;letter-spacing:-.005em}.card .muted,.muted{color:var(--ink-soft);font-size:.9rem}.card-head{display:flex;align-items:center;justify-content:space-between;gap:1rem}.card-head h2{margin:0}.athlete-row{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:.95rem 1rem;border:1px solid var(--line);border-radius:16px;text-decoration:none;color:inherit;transition:background var(--t-fast),transform var(--t-fast),box-shadow var(--t-fast);margin:.7rem 0 0;background:var(--panel)}.athlete-row:first-child{margin-top:0}.athlete-row:hover{background:var(--bg-elev);text-decoration:none;box-shadow:var(--shadow-sm);transform:translateY(-1px)}.athlete-row:active{transform:scale(.997)}.athlete-row .athlete-main{display:flex;align-items:center;gap:.85rem;min-width:0}.athlete-row .athlete-body{display:flex;flex-direction:column;gap:.2rem;min-width:0}.athlete-row .athlete-topline{display:flex;align-items:center;gap:.5rem;flex-wrap:wrap}.athlete-row .name{font-weight:600;color:var(--ink)}.athlete-row .meta{font-size:.85rem;color:var(--ink-soft)}.mini-chip{display:inline-flex;align-items:center;border-radius:999px;padding:.16rem .55rem;background:var(--accent-soft);color:var(--accent-strong);font-size:.72rem;font-weight:600}.athlete-row .right{display:flex;align-items:center;gap:.5rem}.athlete-row .chev{color:var(--ink-faint);transition:transform var(--t-fast),color var(--t-fast);font-size:1.1rem;line-height:1}.athlete-row:hover .chev{color:var(--accent);transform:translate(2px)}.avatar{width:36px;height:36px;border-radius:50%;background:var(--accent-soft);color:var(--accent);display:inline-flex;align-items:center;justify-content:center;font-weight:600;font-size:.85rem;flex-shrink:0}.status-badge{display:inline-flex;align-items:center;gap:.45rem;font-size:.78rem;font-weight:600;padding:.32rem .7rem;border-radius:999px;background:var(--accent-soft);color:var(--accent);border:1px solid transparent;white-space:nowrap;letter-spacing:.005em}.status-badge .dot{width:.5rem;height:.5rem;border-radius:50%;background:currentColor;flex-shrink:0}.status-badge.normal{color:var(--status-normal);background:var(--status-normal-bg)}.status-badge.watch{color:var(--status-watch);background:var(--status-watch-bg)}.status-badge.review{color:var(--status-review);background:var(--status-review-bg)}.status-badge.rest{color:var(--status-rest);background:var(--status-rest-bg)}.status-badge.bootstrap{color:var(--status-bootstrap);background:var(--status-bootstrap-bg)}.status-badge.bootstrap .dot{animation:pulse 1.6s ease-in-out infinite}@keyframes pulse{0%,to{opacity:1}50%{opacity:.35}}.session-list{list-style:none;padding:0;margin:0}.session-list li{border-bottom:1px solid var(--line)}.session-list li:last-child{border-bottom:none}.session-link{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:.75rem;margin:0 -.75rem;border-radius:var(--radius);text-decoration:none;color:inherit;transition:background var(--t-fast),transform var(--t-fast)}.session-link:hover{background:var(--bg-elev);text-decoration:none}.session-link:active{transform:scale(.997)}.session-link .session-title{font-weight:500;color:var(--ink);text-transform:capitalize;margin-bottom:.15rem}.session-link:hover .session-title{color:var(--accent)}.session-link .right{display:flex;align-items:center;gap:.5rem}.session-link .chev{color:var(--ink-faint);transition:transform var(--t-fast),color var(--t-fast);font-size:1.1rem;line-height:1}.session-link:hover .chev{color:var(--accent);transform:translate(2px)}.btn{background:var(--accent);color:#fff;border:1px solid var(--accent);border-radius:var(--radius);padding:.6rem 1.1rem;font-size:.92rem;font-weight:600;cursor:pointer;transition:background var(--t-fast),border-color var(--t-fast),box-shadow var(--t-fast),transform var(--t-fast);min-height:40px;display:inline-flex;align-items:center;justify-content:center;gap:.4rem}.btn:hover:not(:disabled){background:var(--accent-strong);border-color:var(--accent-strong);box-shadow:0 3px 10px #f76c1b4d}.btn:active:not(:disabled){transform:translateY(1px)}.btn:disabled{opacity:.65;cursor:progress}.btn.secondary{background:transparent;color:var(--accent);border:1px solid var(--line-strong)}.btn.secondary:hover:not(:disabled){background:var(--accent-soft);border-color:var(--accent);color:var(--accent-strong);box-shadow:none}.btn.block{width:100%}.btn .spinner{width:.85rem;height:.85rem;border:2px solid currentColor;border-top-color:transparent;border-radius:50%;animation:spin .7s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.bullet-list{margin:.5rem 0 0;padding-left:1.25rem}.bullet-list li{margin-bottom:.5rem;line-height:1.55}.bullet-list li:last-child{margin-bottom:0}.empty{text-align:center;color:var(--ink-soft);padding:2.5rem 1rem}.empty .hint{font-size:.85rem;margin-top:.5rem;color:var(--ink-faint)}.empty .empty-icon{font-size:1.75rem;margin-bottom:.5rem;opacity:.6}.error{background:var(--status-review-bg);border:1px solid #e2c8a8;color:var(--status-review);padding:.75rem 1rem;border-radius:var(--radius);margin-bottom:1rem;font-size:.9rem}.disclaimer{margin-top:1rem;padding:.75rem .9rem;background:var(--bg-elev);border:1px solid var(--line);border-radius:var(--radius);font-size:.82rem;color:var(--ink-soft);line-height:1.5}.metrics-panel{border:1px solid var(--line);border-radius:var(--radius);background:var(--bg-elev)}.metrics-panel summary{cursor:pointer;list-style:none;padding:.8rem .95rem;font-weight:600;color:var(--accent)}.metrics-panel summary::-webkit-details-marker{display:none}.metric-list{padding:0 .95rem .95rem;display:grid;gap:.7rem}.metric-row{display:flex;align-items:center;justify-content:space-between;gap:.75rem;padding:.75rem 0;border-top:1px solid var(--line)}.metric-row:first-child{border-top:none;padding-top:0}.metric-name{font-weight:600;color:var(--ink)}.metric-detail{font-size:.82rem;color:var(--ink-soft);margin-top:.15rem}.metric-context{font-size:.78rem;color:var(--ink-faint);margin-top:.12rem}.metric-pill{display:inline-flex;align-items:center;justify-content:center;width:2rem;height:2rem;border-radius:999px;font-size:1rem;font-weight:700;color:var(--accent);background:var(--accent-soft);flex-shrink:0}.metric-pill.elevated{color:var(--status-review);background:var(--status-review-bg)}.metric-pill.reduced{color:var(--status-watch);background:var(--status-watch-bg)}.metric-pill.normal{color:var(--status-normal);background:var(--status-normal-bg)}.login-page{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:1.5rem;background:radial-gradient(circle at 20% 0%,rgba(247,108,27,.11),transparent 50%),radial-gradient(circle at 90% 100%,rgba(232,160,32,.11),transparent 50%),var(--bg)}.login-card{max-width:380px;width:100%;margin:0;box-shadow:var(--shadow-md)}.login-card h2{margin-top:0;margin-bottom:.4rem;font-size:1.25rem}.login-card label{display:block;font-size:.82rem;font-weight:600;color:var(--ink-soft);margin-bottom:.4rem;letter-spacing:.01em}.login-card input{width:100%;padding:.7rem .85rem;border-radius:var(--radius);border:1px solid var(--line-strong);font-size:.95rem;font-family:inherit;margin-bottom:1rem;background:var(--panel);transition:border-color var(--t-fast),box-shadow var(--t-fast)}.login-card input:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--focus-ring);outline:none}.toolbar{display:flex;align-items:center;gap:.75rem;margin-bottom:1.25rem;flex-wrap:wrap}.toolbar-title-block{display:flex;flex-direction:column;gap:.15rem}.toolbar h2{margin:0;font-size:1.35rem;font-weight:600;letter-spacing:-.01em}.toolbar-actions{display:flex;align-items:center;gap:.6rem;flex-wrap:wrap}.toolbar .meta{font-size:.82rem;color:var(--ink-faint)}.spacer{flex:1}.toast{position:fixed;bottom:1.5rem;left:50%;transform:translate(-50%) translateY(8px);background:var(--ink);color:#fff;padding:.65rem 1.1rem;border-radius:999px;font-size:.88rem;font-weight:500;box-shadow:0 6px 20px #0000002e;opacity:0;pointer-events:none;transition:opacity var(--t-base),transform var(--t-base);z-index:50}.toast.show{opacity:1;transform:translate(-50%) translateY(0)}.skeleton{background:linear-gradient(90deg,#ece8de,#f3f0e7,#ece8de);background-size:200% 100%;border-radius:var(--radius-sm);animation:shimmer 1.4s linear infinite;display:inline-block}@keyframes shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.skeleton-row{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:.95rem .75rem;border-bottom:1px solid var(--line);margin:0 -.75rem}.skeleton-row:last-child{border-bottom:none}.skeleton.line{height:.8rem}.skeleton.circle{border-radius:50%;width:36px;height:36px}.skeleton.pill{height:1.5rem;border-radius:999px}.fade-in{animation:fadeIn var(--t-base) ease-out both}@keyframes fadeIn{0%{opacity:0;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.001ms!important;transition-duration:.001ms!important}.route-progress{display:none}.pending-line,.pending-pill,.pending-item{animation:none}}@media (max-width: 540px){.app-content{padding:1.25rem 1rem 3rem}.app-header{padding:.8rem 1rem}.toolbar h2{font-size:1.2rem}.card{padding:1rem 1.1rem}.hero-panel{flex-direction:column;align-items:flex-start}.hero-stats{width:100%}.hero-stat{flex:1 1 0;min-width:0}.route-pending-layer{inset:1.25rem 1rem auto}.pending-hero-shell,.pending-toolbar-shell{flex-direction:column;align-items:flex-start}.pending-mini-grid{width:100%;min-width:0}.pending-toolbar-actions{width:100%;flex-wrap:wrap}}
